Restoring Inner Harmony!

How to have Good Gut Health and Improve Digestion!  

with Nessia Starr!

 

Restoring Inner Harmony! How to have Good Gut Health and Improve Digestion!


The most important focus to your overall health is improving your gut health. Did you know that 70-80% of your immune system is found in your gut, and 95% of serotonin is produced in the gut, so even our happiness can be contributed to having a healthy gut. In this workshop we will identify some leading causes of why our gut and digestive system can get so out of balance, causing a majority of symptoms, conditions and diseases. You will also learn how to balance your microbiome which is our bodies delicate ecosystem comprised of over 1000 species of bacteria, and other microorganisms that help maintain the health of our body. It’s time to take control and put your health back in your hands. This workshop will empower you with knowledge and valuable information that will leave you with a practical step by step solution for restoring your gut health.


In this workshop you will:


  1. Learn how your digestive system works and the critical role each component of the gut plays in maintaining your bodies health.

  2. What can cause imbalances in the gut and microbiome.

  3. Learn about Bacteria and the role they play in our body.

  4. How to balance the good and bad bacteria for optimal health.

  5. How to identify irritants, allergies and food sensitivities that can effect your gut health and may contribute to disease.

  6. Learn how to maintain a strong and healthy gut and eliminate symptoms and conditions for good.

  7. Learn how to make and sample some powerful gut healing recipes that are easy to implement.

  8. Make and take home your own fermented food.

  9. Learn some basic breathing and movement based techniques that will help digestion, and eliminate uncomfortable digestive symptoms.  

  10. Take home a fun DIY recipe guide and instructional packet to aid you in your journey to good gut health.


When: Saturday March 25th, 2017

Time: 11 a.m-2 p.m.

Where Campbell, CA (address provided at Registration)

Price: $60 single ticket / $110 pair (bring a friend)

Contact: livewell@nessiastarr.com

When: Saturday March 25th, 2017

Time: 11 a.m-2 p.m.

Where: Campbell, CA (address provided at Registration)

Price: $60 single ticket / $110 pair (bring a friend)

Contact: livewell@nessiastarr.com

Single Ticket $60

Bring a Friend $110